I am not very traditional, but the one tradition I am going to turn the world upside down for is going to the seaside in the summer. The air on the island is clean, the flora is amazingly beautiful, colorful and scented, people lead a calmer life here and above it all is – the sea! It is blue and green, so crispy clear and clean, of a perfect temperature for one to refresh him or herself and it just heals me inside out; it charges my batteries.
This year is moreover special as I am bringing my son to this particular place for the first time. I was his age (around 5, 6 months old) when I came to this house for the first time. So, before I get all sentimental let me tell you what I am doing with him on an island (where you can barely find a person, let alone an OT or a sensory room) that is sensory friendly. You can do this at a lake, river or any other place with water suitable for dipping. I mostly use water as my medium and I try to reveal most of his skin so he gets a lot of the tactile input, too. He was a winter born baby so for the first four months he was in thick socks and three layers of clothing.
First I give V. an oil massage throughout his whole body rubbing his arms, legs, tummy and back. I use coconut oil as per Indian tradition (oh, look at that, another tradition I use), but olive oil, almond oil etc. will do. Then I dip him in the sea (gustative: salty water), or in a small pool (gustative: fresh water). His whole body feels the water (tactile), the water temperature and pressure when he is moving (proprioceptive). There are many visual stimuli such as water splashing, kids playing around, sun shining and reflecting against the water surface etc. There are auditive stimuli such as hearing the water splash, waves hit the beach, boat engines and kids’ screaming, people talking, etc. What is hard in this kind of situation is the ability to concentrate on pleasure the water gives us or on mommy being happy her big boy is swimming while your whole sensory body is super busy staying regulated and let’s face it, alive.
After a swim, there’s nothing better than a nice ice coffee. But how to go about it when your 5 month old does not want to stay peaceful in his stroller. Well, babies loooove proprioceptive games. What’s easier than a push/pull game? Leave the baby in his stroller or put him on the ground if socially acceptable and get a toy or something like a scarf, tissue… Let the baby hold it and while verbally motivating the child, try to pull it out of his hand. Do it in different rhythms.
Other proprioceptive games include you slightly bouncing the baby while holding them tightly, of course. Also, do it in different rhythms and give your baby a second to start anticipating. What can help is you saying:” I am going to bounce you now. Oneeee, twoooo, threeee. There we goooo!!!” Try doing it in an enticing voice.
While your baby’s regular play time (don’t forget the importance of tummy time!) you can include some different kinds of toys. I actually gave my son a toy for dogs. It’s a hedgehog. I love that it’s small enough to fit in his hand and spiky to give some tactile stimulation on his palms.
If you don’t have anything like that, it’s ok. Don’t rush to the store. You can take a walk with your baby and let them touch the branches or even daddy’s hair or beard.
My son is also teething terribly. His first tooth started coming out when he was barely two months old and now he is a 5 month old baby with 5 white poky dots in his mouth. Needless to say, he is cranky and loud! Keeping a stash of Gengigel and him occupied is a must, so having some good sensory activities in a place where there is really nothing around but nature is a life saver!