5 reasons sensory integration should be your lifestlye

At my workplace, we suggest parents to bring their kids to therapy twice a week. We do an individual evaluation so the frequency is not the same for all the kids, but in most cases it turns out to be twice a week. The sensory room is big, has many things and it can be a lot for certain kids to handle. But that’s therapy. And it’s great. But if you ask me, sensory integration should be looked at as lifestyle. No matter if your child is “healthy” (of a typical development), or has some developmental difficulties. Two hours a week is simply not enough. Just knowing a thing or two about what it is and how kids respond to the stimuli can give you a lot of insight into why kids do things the way they do. For instance, why do kids walk on the arm rests and frames of your living room couch, why they slide down 100 times and still want more, why they can spin around in the park for 5 minutes and you want to puke just by looking at them?

  1. If parents knew just a little bit about the SI, it would not be such a mystery and I am sure parenting would be even a bigger joy. It is to me, anyway.
  2. I love seeing my little boy exploring his body. I don’t get all first-time-nervous-mom on him, but I am a relaxed parent as I understand what my baby is going through.
  3. SI is great for your child but is also good for you. Your brain is not as easy to “change” as the child’s, but is not impossible. When I started working in the sensory room I would get nauseas within three to four rounds on the swing and now I can do at least 10. I also couldn’t write texts or read messages on my phone while in the moving bus, and now I have no issues with that whatsoever.
  4. Other than that, as a parent you get more creative because you need to find ways to offer your child the stimuli they need in different ways: e.g. Proprioceptive stimulus can be acquired by jumping, rolling, pressing, bouncing off of something such as a mat.

    acquired from: kikisclinic.co.uk
  5. Last, but definitely not the least is the fact that one or two hours a week is really not suffice. Can’t emphasize that enough.

And that old excuse “I don’t have so much time to play with my child because I have to ____________ (enter your reason why)” is not applicable any more if you make SI your lifestyle. Because if you live SI, then you do it all the time, becomes a way of living and communicating. But have in mind that even if you apply the SI concepts, you should still be the child’s parent and go for the hour or two of therapy with a professional. Doing it at home does not mean stopping it with the professionals by any means.

And remember, it should be fun! :)

Baby on board – the sea!

I am not very traditional, but the one tradition I am going to turn the world upside down for is going to the seaside in the summer. The air on the island is clean, the flora is amazingly beautiful, colorful and scented, people lead a calmer life here and above it all is – the sea! It is blue and green, so crispy clear and clean, of a perfect temperature for one to refresh him or herself and it just heals me inside out; it charges my batteries.



This year is moreover special as I am bringing my son to this particular place for the first time. I was his age (around 5, 6 months old) when I came to this house for the first time. So, before I get all sentimental let me tell you what I am doing with him on an island (where you can barely find a person, let alone an OT or a sensory room) that is sensory friendly. You can do this at a lake, river or any other place with water suitable for dipping. I mostly use water as my medium and I try to reveal most of his skin so he gets a lot of the tactile input, too. He was a winter born baby so for the first four months he was in thick socks and three layers of clothing.

First I give V. an oil massage throughout his whole body rubbing his arms, legs, tummy and back. I use coconut oil as per Indian tradition (oh, look at that, another tradition I use), but olive oil, almond oil etc. will do. Then I dip him in the sea (gustative: salty water), or in a small pool (gustative: fresh water). His whole body feels the water (tactile), the water temperature and pressure when he is moving (proprioceptive). There are many visual stimuli such as water splashing, kids playing around, sun shining and reflecting against the water surface etc. There are auditive stimuli such as hearing the water splash, waves hit the beach, boat engines and kids’ screaming, people talking, etc. What is hard in this kind of situation is the ability to concentrate on pleasure the water gives us or on mommy being happy her big boy is swimming while your whole sensory body is super busy staying regulated and let’s face it, alive.


After a swim, there’s nothing better than a nice ice coffee. But how to go about it when your 5 month old does not want to stay peaceful in his stroller. Well, babies loooove proprioceptive games. What’s easier than a push/pull game? Leave the baby in his stroller or put him on the ground if socially acceptable and get a toy or something like a scarf, tissue… Let the baby hold it and while verbally motivating the child, try to pull it out of his hand. Do it in different rhythms.

Other proprioceptive games include you slightly bouncing the baby while holding them tightly, of course. Also, do it in different rhythms and give your baby a second to start anticipating. What can help is you saying:” I am going to bounce you now. Oneeee, twoooo, threeee. There we goooo!!!” Try doing it in an enticing voice.
While your baby’s regular play time (don’t forget the importance of tummy time!) you can include some different kinds of toys. I actually gave my son a toy for dogs. It’s a hedgehog. I love that it’s small enough to fit in his hand and spiky to give some tactile stimulation on his palms.


If you don’t have anything like that, it’s ok. Don’t rush to the store. You can take a walk with your baby and let them touch the branches or even daddy’s hair or beard.

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My son is also teething terribly. His first tooth started coming out when he was barely two months old and now he is a 5 month old baby with 5 white poky dots in his mouth. Needless to say, he is cranky and loud! Keeping a stash of Gengigel and him occupied is a must, so having some good sensory activities in a place where there is really nothing around but nature is a life saver!

What’s the point?

A mother of a boy with autism asked me once right there in the middle of a session: “What’s the point of him swinging so much, I can do that with him in the park?” As I went deeper and deeper into explaining the concepts of sensory integration and why her son needed the vestibular input and how swinging would help him in school, a parallel train of thought started unwinding in my head. Does this lady see the big picture here? There she was, a gorgeous, polished and relatively young mother of this boy. She was always very polite and in the mood for at least a small talk. She rarely stayed in the sensory room but when she had questions, she would stay inside and I would take some time from the session to talk to her and make these concepts a little bit more close to her. So, after many years of explanations from my boss, and a couple of extra years of explanations from me, she kept asking the same question: “Why are you letting him swing so much, I can go to the park and let him swing there for free.” Now, let me just be clear about this, she was definitely not a stingy lady, just the opposite. So, for all those who can’t see the forest for the trees… What’s the point of sensory integration therapy?

Sensory integration has practically one ultimate goal, with small goals in between. The ultimate goal is to help children with any kind of developmental disorder or delay learn. When a child has sensory deficits, they find learning to be very tiring, tough, uninteresting etc. One very important goal that helps us getting to the learning process is the (self)regulation. This is a very tricky one. It is the one that is very individual and rarely you will find a nice and simple equation to get to the regulation and self-regulation point in a child. One day jumping and rolling on the floor will be a bingo, but tomorrow that might cause a tantrum.

Piaget nicely indicated that play is the work of children. They learn a lot better when actively participating as oppose to being told what to do. So, what’s a better way of helping children in their journey to the land of knowledge than the sensory smart play. I follow the child’s interests, observe their sensory appetite and I try using that to help them learn new things; whether a skill, or a word. Some children can only function and learn while getting their stimuli whereas some children are ok with being stimulated first and then afterwards successfully getting the task done. So, in order to get the cognitive tasks done which are on a higher level, we need to sort the basics that our body needs first.


I’ll try making this even more clear. In order to successfully learn, you need to be ok with your sensory self. You don’t need to be perfect and rarely somebody is. But people and children with a more substantial sensory disorder will find learning very tough. However, we can learn to compensate our sensory deficits to be able to function normally with every day challenges (taking a shower, putting clothes on and getting out of the house, getting a haircut, sitting in a class, having coffee in a crowded mall, cooking a spicy dish, reading a book, writing a paper, etc.). So, this is the big picture: settling the sensory basics for the higher cognitive tasks such as learning.

And just an FYI… If you ask me, sensory integration, yes, it can be a therapy, but I would rather if parents and adults used it as a lifestyle. Think, breathe and live (and play!) in a sensory way. Don’t wait for those one or two hours a week for your OT to work with your child and help them regulate. Talk to your child’s therapists, learn from them about your child’s sensory needs and implement them all the time: while the child is eating, when the child needs to brush his teeth and go to bed, on your way to the preschool, etc. I don’t think a parent should necessarily acquire a role of a therapist, actually better if not, if possible. But, hopefully you play with your child anyway, why not making it sensory friendly in your own home or a park. So, to answer the question that a patient’s mother asked: if I let your child swing as much as his brain needs, that will regulate him and thus he will learn better. And yes, I would love it if you would take him to the park to swing more, whenever the boy wants and needs (I only assume his biggest need would be before and after his classes).

Kako senzorički opremiti kuću?

English version

Jeste li vi među onima koji imaju prazan podrum koji k tome nije vlažan te je savršen za senzoričku sobu? Ja nisam! Mi živimo u stanu. Imam doduše garažu, ali ne odgovara ovim kriterijima. Prljava je, vlažna i puna stvari. Također je i dva kata niže. Svakako nije namjenjena za senzoriku. Moji roditelji imaju podrum, ali je također vlažan, prepun stvari i ima veliku škrinju. Ne odgovara našim potrebama. Dobra vijest je da vam ne treba zasebna prostorija. Jedna super strana senzorne integracije je što nas traži da budemo vrlo kreativni. Djeca i roditelji s kojima radim inspirirali su mnoge moje ideje, igre i trikove.

Dakle, što možete učiniti da vaš mali, skučeni dom bude senzorički povoljan? Počnimo razmišljati u 3D! Iskoristite svoje zidove, plafon, podove, vrata itd. Sve može biti korisno. Ali najprije pogledajte koje su potrebe i mogućnosti Vašeg djeteta. Jesu li potrebe Vašeg djeteta više proprioceptivne, vestibularne ili možda vizualne? Imajte na umu sva osjetila, ali u prostoru imajte malo više stvari koje podražuju ono osjetilo koje Vaše dijete najviše treba. Ne morate imati svu tu opremu i pomagala cijelo vrijeme nasred boravka i po cijeli dan. Mijenjajte raspored i opremu prema želji odnosno potrebi djeteta. I svakako imajte djetetovu sigurnost na prvom mjestu.

Za propriocepciju:

  • stavite strunjače različite debljine i mekoće na pod (informacije dolaze iz zglobova)
  • stavite i strunjače ili zaštitnu spužvu na zidove (poglavito za djecu koja se vole “zabijati” u zidove)
  • imajte pilates lopte (dijete se može ljuljati na lopti na trbuhu ili ga možete masirati loptom po leđima; malo ih stisnuti među dvije lopte kao u sendviču; mogu skakati na lopti dok hvataju neki drugi manji predmet)
  • veliki jastuci (uzmite plahtu od prekrivača i napunite ju jastucima, stiroporom za igračke ili malim lopticama da djeca mogu skakati po tome, puzati preko tog velikog jastuka, prelaziti preko njega ili pak leći na njega)
  • napunite krevetić ili vrtić malenim platičnim lopticama da stvori bazen s lopticama.
baby in the crib

Za taktilno:

  • napravite taktilne ploče kod kuće (mogu biti jednostavne poput ovih kvadratića na slici niže dolje ili možete otići korak dalje i napraviti brojeve i slova od različitih materijala i tekstura, pa čak i PECS kartice u 3D!) i stavite to na zid. Ako imate veći neiskorišteni zid, možete ga obući u neku tkaninu ili materijal.
  • stavite različite materijale na pod i najbolje bi bilo da dijete boso hoda po njima, ako je moguće. Možete imati jedan kut sobe, ili kut od kauča popunjen jastucima različitih materijala i tekstura (mekani, tvrdi, izrezbareni, vuneni, krzneni, glatki, bodljikavi) te nekoliko jastuka koji izgledaju isto, ali su različite težine, te i treću kategoriju jastuka koji izgledaju isto ali su različito punjeni – grahom, sterilnim mačjim pijeskom, perjem, kamenčićima ili stiroporom)
  • bojanje i pisanje također može biti zabavno (zeleni kaktus je kemijska olovka te ako ste toliko kreativni kao ovaj dječak sa slike, možete popiti i malo mineralne vode (“pikave vode”) iz kaktusove posude).

IMG_0020 IMG_0021

  • Kupanje: voli li Vaše dijete vodu? Ako da, kupa li se u kadi ili ga tuširate? Voli li jaki mlaz ili slabi? Možete se igrati pjenom za brijanje dok se dijete kupa te staviti po licu i tijelu, namazati i patkice. Također dodajte i taktilne podražaje popust krupne soli ili šećera u pjenu i namažite na djetetove ruke ili tijelo. Bolje da se sami namažu. Možete dodati i jestivu boju za vizualni podražaj. Time možete namazati i igračkice za vodu koje su bodljikave, spužvaste ili glatke).
  • Oralno: dijete su može prati zube i trljati jezik i desni četkicom – postoje klasične četkice, no i one za bebe i od NUKa. Možete i svojim prstom masirati oko usta i obraze. Također i desni i jezik ako vam dijete dopusti. Moj sin obožava tu masažicu uz pjesmicu “Wheels on the bus”. Puno se smiješi na to.

Za vestibularno:

  • stavite ljuljačku u kuću (neki roditelji su instalirali mrežu za ljuljanje iznad svog bračnog kreveta pa bi se djeca popela i skakala na krevet – pazite na sigurnost!! Možete instalirati ljuljačku na plafon, a na susjedni zid stavite konop pa kada se ljuljačka ne koristi, samo ju zaglavite između zida i konopa da ju ne morate uvijek skidati. IKEA ima jednu ili dvije koje ja svakodnevno koristim. Dijete se može ljuljati u različitim pozicijama (dok sjedi, na trbuhu, na koljenima ili dok stoji) i u različitim smjerovima te možete kombinirati i druge aktivnosti skupa s ljuljanjem poput hvatanja lopti različitih težina (proprioceptivno) ili materijala (taktilno).
  • možete imati balansne ploče ili jastuke. One samo da daju vestibularni podražaj nego su bodljikavi pa daju i taktilni podražaj.
  • jedna majka s kojom sam radila je okrenula kauč naopačke i koristila ga kao tobogan za svoju kćer. Ja sam koristila velike jastuke za naslon te sam ih stavila niz kauč pa su se nećaci na tome spuštali kao niz tobogan.


Za vizualni:

  • zapravo svi materijali i oprema već imaju nekakvu boju i oblik. Ako je Vaše dijete osjetljivo na vizualni podražaj, pojednostavite Vašu opremu. Također smanjite i broj svjetala u prostoru. Za one koji su na drugom dijelu kontinuuma, možete uvesti više boja, oblika i veličina.
  • uzmite rotirajući reflektor s više boja


  • ako stavite strunjače različitih visina (boja i tekstura) na pod kao što sam napomenula u dijelu o propriocepciji, to je izvrsno i za vizualni sustav.

Kroz cijelu kuću: ponekad je teško zadovoljiti dijete kada je vani -30 stupnjeva C. Parkovi nisu najbolja opcija ne samo radi hladnoće i jer su mokri od snijega ili kiše nego i jer se u Hrvatskoj vrlo brzo zamrači po zimi, već oko 16 sati. Iz nekog razloga, kod nas u večini parkova nema ulične rasvjete. Ali ima nešto što možete učiniti i unutra. Iskoristite cijelu kuću ili barem dio za poligon: rasprostrite jastuke, strunjače, stolove, balansne ploče, lopte i sve što Vam se čini zgodno u niz prepreka. Ako Vaše dijete može pratiti upute, dajte mu i nekakvu igračku koju na cilju mora staviti u košaru. Cilj može biti i toliko jednostavan kao i poljubac mami. Preko nekih prepreka dijete može puzati, hodati, provlačiti se ili čak preskočiti. Evo kako je kod nas:

Gurati jedan drugoga u autiću.
proći kroz tunel
Možete uključiti i kućne ljubimce ako su raspoloženi!
Mogu proći i kroz otvor za pećnicu od dječje kuhinjice.
Ima li Vaše dijete brata ili sestru? – udružite ih! Neka jedan drugome budu prepreka ili most kroz koji se treba provući.
Vojničko puzanje
Neka dobiju dopuštenje za iduću prepreku nakon obavljenog kognitivnog zadatka.
neka pužu ispod stolića
i na kraju, na cilju, neka ubace igračku u košaru ili kao ovdje na slici, u vrećicu.

Budite kreativni i zabavite se!

Making the house sensory friendly

Croatian version

Are you among those lucky ones who have an empty basement which is not humid, perfectly convenient for a sensory room? I’m not! I live in an apartment. I do have a garage though, but it does not fit any of these criteria. It’s dirty, cluttered and humid. And it’s two floors down. Definitely not suitable for a sensory room. My parents have a basement, but it’s again humid, terribly cluttered and has a big freezer. Again, very unsuitable. Good news is, you don’t need a special room! One of the great things about sensory integration is that it makes you be very creative, it makes you think outside of the box. Children and parents I work with inspire me and are responsible for many of my ideas, games and tricks of the trade.

So, what can you do to make your small, often congested home sensory friendly? We should start thinking 3D! Use your wall, ceilings, floor, doors etc. Everything can be useful. First what you need to look at are your child’s needs and abilities. Are your child’s needs more proprioceptive, vestibular or perhaps visual? Having in mind all other senses, put a little extra of those your child needs the most. Also, please note that you don’t have to have these things in your living room the whole time and every day. You can change the setting as you wish, or per child’s needs. Have your child’s safety in mind at all times.

For proprioceptive:

  • Lay mats of different thickness and softness onto the floor (information coming from the joints)
  • Put some mats or safety sponges onto the walls (for children who like to run and bounce themselves off of the walls)
  • Have Pilates kind of balls in the space (child can roll on the ball on their stomachs or you can lightly massage them with the ball on their backs or squeeze them in between two balls, or have them jump on the Pilates ball while catching some other small objects)
  • Big cushions (take a duvet cover and fill it up with pillows, Styrofoam or small soft balls and have your child jump on it, cross over it, crawl on it, lay down on it etc.)
  • fill up the crib with small plastic balls to make a DIY ball pit.
baby in the crib

For tacticle:

  • make tactile boards at home (they can be as simple as these squares below, or you can take it a higher level and make numbers and letters out of different materials, maybe even PECS cards in 3D!) and put them on the walls. If you have a bigger empty wall space, you can “dress” your wall into some fabric or some material.
  • put different textiles, materials on the floor and keep your child barefoot if possible. You can have one corner of your room, or corner of your L-profile couch filled with cushions of different materials (soft, rough, spiky, woolen, furry, smooth) and a few cushions that look the same, but are of different weight and third category, same looking cushions filled differently – with beans, kitty sand (sterile), feathers, small stones, Styrofoam etc.)
  • even coloring and writing can be fun (the green cactus is a pen and if you are as creative as this little guy, you may even use the pot to drink the sparkling water from)

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  • Bath time: does your child like the water? If yes, in a bath tub or sprayed on him/her as a shower? Strong pressure or mild? You can use shaving foam to play in the bath, put on child’s face and body, put on the swimming ducks – also incorporate other tactile stimuli here (put some sugar or grains of salt into the foam and spread on child’s body – better if they do it themselves, put some food coloring into the foam for visual stimulus, get some other toys that are spiky, rough, silky etc.)
  • Oral: you can have your child wash their teeth and also brush the tongue, lips, gums around etc with a regular brush or for babies or from NUK. Also, use your fingers to massage the space around the mouth and cheeks. You can also massage child’s gums and tongue if they allow you. My newborn loves this along with a “wheels on the bus” song. Makes him smile a lot :)

For vestibular:

  • implement a swing in your house (some parents had a net installed above their king sized beds and had a child climb on it and jump or drop down onto the mattresses – please consider safety here! – same you can do with a swing. Also, you can attach a swing on your ceiling and put a rope on a side so you don’t have to take the swing down each time, but just tuck it in between the rope and the wall or just keep it aside. IKEA has one or two nice swings that I use on daily basis. You can have your child be on the swing in different positions such as sitting, on their stomachs, on their knees or standing and implement different activities while swinging: catching some items that look the same, but are of different weight (proprioceptive) or material (tactile)
  • you can have different objects that react when stepped on such as a balance board, or these balance pillows. Not only do they give some vestibular input, but they are spiky on their surfaces so play as a tactile input, too.
  • one of the mothers I worked with flipped her couch upside down and used it as a slide for her daughter. I used big tight pillows down the couch for my niece and nephew


For visual:

  • practically, all of the materials and equipment listed above as ideas for proprioceptive, vestibular and tactile come in some color and shape. If your child is sensitive to visual stimuli, keep it simple. Also, don’t get many reflector lights into the space. For those who are on a hypo side, you may have these things in different colors, shapes and sizes.
  • get one of the colorful rotating reflectors


  • if you implement the mats of different heights (and colors and textures) on your floor that I mentioned was good for the proprioceptive system, it is good for the visual, too.

Throughout the house: sometimes it is very hard to keep the kids sensory and otherwise happy when it is -30 degrees Celsius outside. Parks are not only unavailable due to the possible snow or cold, but at least here in Croatia it gets dark so fast (around 4pm) during the winter and for some unknown reason, parks are not equipped with the street lights. There’s something you can do indoors. Use your whole apartment or house, or at least a few rooms and a hallway, for this exercise: spread cushions, mats, tables, balance boards, balls etc. into a line of obstacles. If your child can follow instructions, you may give him a toy or a ball that they need to carry through the obstacles and put into a basket in the end (have some kind of a goal – may it be as simple as a kiss to mom). Some parts they should crawl on, crawl under, crawl through, some walk over, some jump through and so on. Here’s a visual:

Push each other in a car
Go through tunnels
You may include your pets, too. If they are eager to participate :)
Go through an oven opening in the children’s kitchen
Your child has siblings? – involve them! Use each other as tunnels or obstacles to cross.
Soldier crawl
Getting an assignment done to go to the next obstacle
crawl under the table
in the end, have a goal and put a toy in the basket or bag on the door handle.

Put your creative hat on and have fun!